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At its core, group running is about more than just putting one foot in front of the other with others. It's about connecting with people...

September Athlete of the Month Our latest 100 miler club graduate. Last week, Rudy took on the Karkloof 100miler in KZN and brilliantly...

September Athlete of the Month Our resident trail junkie just smashed an incredible Skyrunning Series, finishing 8th Overall in the...

September Athlete of the Month “Musa on Trails” moved down from Egoli a few years ago and sought out a run crew to replace his beloved...

August Athlete of the Month When Jason isn't smashing PBs, which by the way he is doing on the regular, he can be found encouraging and...

August Athlete of the Month Give it up for Chad... A MLH rep through and through - colouring many of CT's races in our kit - and man what...

August Athlete of the Month Meet Kim Possible - because anything this talented Wonder Woman sets her mind to gets done. Coming from a...

July Athlete of the Month Jody. A regular at both hills and track, our latest athlete of the month joined the crew a mere 6 months ago. ...

July Athlete of the Month Soleh. The latest edition to the pacing team takes his overdue place as athlete of the month for July due to...

July Athlete of the Month Lebo Mathatho. They don’t call her dynamite for nothing! The little bus driver that could. Lebo can be found at...

June Athlete of the Month Whilst we have many talented athletes in our ranks all with crazy special stories to tell this month’s theme is...

June Athletes of the Month Whilst we have many talented athletes in our ranks all with crazy special stories to tell this month’s theme...

June Athlete of the Month Whilst we have many talented athletes in our ranks all with crazy special stories to tell this month’s theme is...

May Athlete of the Month Tammy happened to stumble upon the crew last year sometime whilst training for the Cape Town Marathon. Whilst...

May Athlete of the Month Do we ever know what Eric is saying.....NO! He doesn't open his mouth when he talks, but with every sentence we...

April Athletes of the Month Give it up for Ravensmead's finest! Our first group nomination and what vibe these boys bring to the crew....

May Athlete of the Month Lovely Shahmeen, never timid, pitched up on day one and got cracking with her training. Week in, week out...

April Athlete of the Month It's an easy nomination for Angelo this month as he took on the role of Ultra Fun Bus driver for the...

April Athlete of the Month Kendra - The heart of MLH. This shy girl pitched up one fateful Tuesday on a night when we were running...

March Athlete of the Month This month we have Zubayda coming in hot with a new 10km PB of 54mins. Interestingly, Zubayda explains that...