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I’ve been lucky enough to attend majority of the SSISA strength classes, and they have made a massive impact in my running. These classes are so much better than doing a workout by myself. Firstly, you have access to the resources at SSISA, definitely beats my yoga mat and 5kg weights at home! Secondly, the workouts are led by the biokineticists at SSISA which is really great because now I actually do the exercises correctly and get the full benefit of it, as opposed to the n

We all know exercise is good for us, but do we actually know how good it is and why? If you know me, you know I LOVE to move. From a run...

The first thing that comes to mind when I think of MLH, besides Mike saying “now get the f*** outta here” before a session, is Community....

In 2022, my life fell apart. My career crumbled, my relationship failed, I was evicted not once but twice, and my car was repossessed. At...