MUSTLOVE
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We all know exercise is good for us, but do we actually know how good it is and why? If you know me, you know I LOVE to move. From a run...

The first thing that comes to mind when I think of MLH, besides Mike saying “now get the f*** outta here” before a session, is Community....

In 2022, my life fell apart. My career crumbled, my relationship failed, I was evicted not once but twice, and my car was repossessed. At...

I’m Kenyan… but not that kind of Kenyan. You know the ones from the Rift Valley who glide through marathons like gazelles on Red Bull?...

“You know you just qualified for Comrades.” I laughed it off in 2018 after my first marathon — but a seed had been planted. Six years later, I’ve finished Comrades twice. 2024 was steady and joyful. 2025 was hard-fought: illness, injury, doubt. But I kept going. If the first was a celebration of my journey, the second was a tribute to community, the people who lifted me when I couldn’t lift myself.

Running isn’t just something we do anymore. It’s a lifestyle, a form of self-expression, and yes, even part of our identity. From the shoes on our feet to the playlists we queue, everything we bring to a run says something. And when it comes to eyewear, nothing says "I’ve got this" quite like a pair of Oakleys.

As both a physio and a runner, you'd think I'd be the poster child for injury prevention. You’d be wrong.

Somewhere between gasping up Edinburgh Drive and laughing on the cool-down lap, I became the kind of person who could run an ultra. I just didn’t know it yet.

I'll never forget the day I suffered an injury that left me sidelined from my regular training routine. The frustration and...

When I say the SSISA sessions are the hottest ticket in town, I mean it. It took me nearly three weeks to secure a spot—and it was well...

Whether you're chasing a new 5K personal best or gearing up for a distance you once thought impossible, the right shoe can make all the...

When I first laced up my running shoes, I wasn’t doing it because I loved running—far from it. Coming from a background in ice hockey,...

A true story of a young boy who stumbled down a dark path but found his way back to the light. 🙏 Let's start at the beginning shall we?...

My love affair with the Mustlovehills run crew (or cult as my wife calls it) started back in 2021, when we use to do hill repeats at...

When Mikey approached me to design a few shirts for our crew, I was ecstatic. It was an incredible opportunity to contribute my skills to...

The ASICS Paris Collection combines cutting-edge athletic performance with timeless Parisian sophistication.

Every runner’s story starts somewhere—either from childhood or thanks to a persuasive runner friend who lures you in with promises of fun...

Liam is a shining example of the saying “work hard in silence, and let your results speak for themselves”. 🥇🥇🥇 He goes about training...

It’s always a celebration when our crew achieve their goals, and of course it should be. What’s even more striking is when they don’t,...

By now, you’ve surely seen The Performance Crew “plakking” stickers all around town, and we love to see it!  It’s loud, it’s uplifting,...